PATHS TO IMPROVE THE STRENGTH COMPONENT OF SPECIAL ENDURANCE IN QUALIFIED ATHLETES IN SPORTS DANCING
DOI:
https://doi.org/10.32782/spectrum/2025-2-6Keywords:
sport dances, strength capabilities, functional support of special working capacityAbstract
In sport dance, strength capabilities are an integrated element of special performance. This puts forward special requirements for developing the strength capabilities of sports dancers, and their improvement as an integrated component of functional support of special performance.Objective. To substantiate the ways of improving the strength component of the functional provision of special efficiency of sportsmen-dancers.Methods. Meta-analysis.Results. The power potential of sportsmen-dancers is divided into two interrelated components, each of which has its specific quantitative and qualitative characteristics and requires the formation of a special approach to its improvement. The first component is a special strength potential, which includes indicators of maximal strength, speed and strength qualities and strength endurance. The second component is the power component of functional support of special efficiency, manifested in close interaction with energy, neurogenic reactions, and musculoskeletal apparatus function.Manifestations of special strength and energy capabilities of sportsmen-dancers, as well as the factors determining their effective adaptation to dynamic conditions of competitive activity of sportsmen-dancers, constitute the content basis of target settings of formation of specialized orientation of means of special physical training.Conclusions. Improvement of the power component of special endurance is based on the optimization of the physiological reactivity of the organism and the conditions of its realization. This is associated with an increase in the ability to respond quickly, adequately and fully to training and competitive loads. In conditions of practical activity, it is manifested in the activation of mobilization possibilities of sportsmen-dancers, an increase of phase of stability of working capacity and strengthening of the compensatory function of an organism in conditions of growing fatigue. This affects the nature and degree of adaptation of the organism to training and competitive loads.
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