THE IMPACT OF TECHNICAL AND TACTICAL TRAINING IN TENNIS ON THE DEVELOPMENT OF COGNITIVE AND PSYCHOLOGICAL SKILLS
DOI:
https://doi.org/10.32782/spectrum/2024-4-5Keywords:
technical and tactical training, tennis, cognitive skills, psychological trainingAbstract
The article examines the impact of the technical and tactical training program on the development of technical, cognitive and psychological skills of young tennis players. The relevance of the study is due to the need to integrate integrated approaches covering not only physical, but also cognitive and psychological training of athletes to increase their performance and resistance to stress. In modern sports, special attention is paid to training methods that contribute to the development of strategic thinking, emotional stability and the ability to make quick decisions, because these factors significantly affect the success of athletes’ performances in competitions. The aim of the work is to study the impact of technical and tactical training on the development of cognitive and psychological skills of tennis players, in particular on their ability to make quick decisions, concentration, emotional self-regulation and resistance to stress. Research methods: testing technical, tactical, cognitive, and psychological indicators, applying descriptive mathematical statistics using IBM SPSS 23 and the paired t-test to verify the statistical significance of changes. Results. A significant improvement in all indicators of tennis players of the experimental group was shown. Technical skills, such as serving and hitting accuracy, increased by an average of 12–15%. Cognitive performance, including attention span and working memory, improved by 15–20%, confirming an increase in cognitive flexibility. Psychological indicators, such as the perception of stress, decreased by 22%, indicating a significant improvement in emotional resilience and the ability to self-regulate.Conclusions. The effectiveness of a comprehensive program covering technical, tactical and cognitive components in the development of sports and psychological characteristics of tennis players has been confirmed. This emphasizes the importance of introducing such techniques into the training process to improve the overall performance of athletes and their psychological readiness for competition.
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