PROSPECTS FOR THE USING OF THE BUSHEN RUNFEI ORAL LIQUID IN THE IMPROVE PERFORMANCE AND RECOVERY PROCESSES OF THE PROFESSIONAL DANCERS
DOI:
https://doi.org/10.32782/spectrum/2025-2-5Keywords:
Cordyceps, Lingzhi, endurance, sports medicine, cognitive recovery, dancersAbstract
The article investigates the effect cordyceps and lingzhi extracts on the physical and cognitive endurance of professional dancers. The high physical and psycho-emotional stress of athletes contributes to the search for effective means for quick, safe and high-quality recovery. Scientific research and the results of international practice show that medicinal mushrooms provide a comprehensive effect on the body, helping to improve physical and cognitive performance. However, in Ukraine, these means are not used, which emphasizes the relevance of this work.Objective. To analyze the effect of cordyceps and lingzhi extracts on the physical and cognitive recovery processes of dancers, taking into account their pharmacological properties and possible use in sports medicine.Methods. Analysis and interpretation of scientific and methodological literature; generalization of empirical data on the problem of endurance of professional dancers; questionnaire survey.Results. The modern scientific data on the pharmacological properties of these mushrooms, their effect on recovery processes after intense physical activity were analyzed. Cordyceps helps to improve oxygen metabolism, increase endurance and tissue regeneration, while lingzhi demonstrates antioxidant, immunomodulatory and anti-stress properties that have a positive effect on cognitive function. The analysis of the results of the questionnaire survey of professional dancers indicates the prospects of using these extracts in sports practice to improve the processes of physical and cognitive recovery.
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